Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. Snoring is often a symptom of deeper, and more concerning, health issues. The following article will explain some of the reasons for snoring, and offer help on how to manage it.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. This can prevent snoring.
To keep yourself from snoring, make sure your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Maintain a healthy body weight to keep snoring to a minimum. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Illegal drugs are bad for a myriad of reasons. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana and similar drugs relax you. Pain killers do this too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
A firm pillow can help to reduce snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. If air is finding it tough to pass through, snoring will occur. A pillow that is firmer can help with keeping your airway open.
Hopefully you now have a better idea of why you or your partner are snoring. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.
