Many people suffering from sleep apnea have sought out effective treatments for them. The key to finding relief is taking the time to research the subject as thoroughly as you can. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
Using a wind instrument can be a huge help in treating your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, in order to be effective, the CPAP has to be used for four hour every night. Keep trying to use your machine, and work up to a full night slowly if you need to.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Shed pounds if you want to get rid of your sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Many people suffering from sleep apnea are aware of the long process of finding an effective treatment. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.